Many biblical scholars believe that Psalms 42 and 43 used to be one psalm. They both reveal the psalmist's words:
Why are you in despair, O my soul? And why have you become disturbed within me? Hope in God, for I shall again praise Him for the help of His presence. [42:5,11; 43:5]
These psalms offer some suggestions for those of us who occasionally deal with depression.
- The most obvious thing the psalmist did was to question himself (see above). "What's going on here? Why am I so down?" This questioning process, when combined with prayer, will produce understanding. Turn to a friend, or pastor, or counselor for additional support and understanding.
- Depression means diminished hope or hopelessness. The psalmist suggests that we turn to God for a renewal of hope (see above)! Surely the One who made us can lead us out of the fog of despair!
- The psalmist suggests that we deliberately reflect on the times in the past that God has helped us (42:6). If God helped us then, we can be confident that He will help us again!
- Worship (42:1,4)! When we put God first in our priorities, He will honor that decision and open His storehouse of blessings to us. Take note: most people withdraw from public worship when depressed. Don't give in to this temptation. Public worship is a way to reopen the channels of God's grace!
- Prayer (43:4)! Confession and an expression of dependence bring God into focus for us! Do you really think that you can sincerely cry out to God and NOT receive His help and encouragement? Confess all known sin and clear the way for God to work!
- Music (43:4)! Music lifts the soul! Tune in a Christian radio station or load your CD player (or iPod) with Christian music. Listen to the lyrics and observe how personal God will get with you!
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